Cleanse Your Lungs in 3 Days

How to Make It:

1. Simmer: In a small saucepan, bring the water to a boil.

2. Infuse: Add the cloves, cinnamon stick, and lemon slices. Reduce the heat to low, cover, and let it simmer gently for 10-15 minutes to allow the spices to release their beneficial properties.

3. Strain: Carefully pour the liquid through a fine-mesh strainer into your mug.

4. Sweeten: Let it cool for a minute or two, then stir in honey if using. (Adding honey when the liquid is too hot can reduce its beneficial enzymes).

How to Use For Best Results:

• Drink this warm tonic twice daily (once in the morning and once in the evening) for three days.

• Pro Tip: Before drinking, carefully inhale the rising steam for a few moments. This can help moisturize and soothe your nasal passages and lungs.

Why These Ingredients Work:

• Cloves: prized for their antiseptic and anti-inflammatory properties, they may help reduce throat irritation and break up mucus.

• Cinnamon: provides a natural warmth, helps fight inflammation, and can soothe a scratchy throat.

• Lemon: a great source of vitamin C and antioxidants, which are crucial for immune support and overall respiratory health.

• Honey: a time-honored natural cough suppressant that coats and soothes the throat.

A Note of Care: While this tonic is excellent for providing symptomatic relief, it is not a substitute for professional medical advice. If your cough is severe, lasts longer than a week, or is accompanied by a high fever, please consult a healthcare provider.

Here’s to breathing easy and finding natural comfort