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Ingredients:
1 ripe banana
½ cup ice cubes (if using fresh fruit)
1 cup fresh or frozen pineapple chunks
½ cup Greek yogurt (or regular plain/vanilla yogurt)
½ cup milk (dairy or non-dairy like almond, oat, or coconut)
1–2 teaspoons honey or maple syrup (optional, depending on sweetness)
Optional add-ins:
1 tablespoon chia seeds or flaxseeds (extra fiber)
½ tablespoon shredded coconut (for a tropical vibe)
A handful of spinach (for a green boost)
Instructions:
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