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Affordable and Built to Last
These pots and pans are not only reasonably priced but they are also designed to last. In fact, with proper care, cast iron cookware can last a lifetime.
In addition, you might stumble upon some remarkable deals on cast iron cookware at secondhand shops or thrift stores. Don’t be discouraged by aged or rusted cast iron pans; they can often be restored to their former glory.
From Oven to Table: Serving with Style
Many cast iron pots and similar items are practical and aesthetically pleasing. They can serve dishes directly to the table, saving you from washing extra dishes.
A lot of eateries use small cast iron frying pans to help mac and cheese, mini pizzas, and shakshouka. Furthermore, cast iron’s excellent heat retention ensures that your meals stay warm throughout the entire meal.
Boosting Iron Intake: A Nutritional Bonus
According to research, cooking certain foods in cast iron pans can increase their iron content. While it’s not a cure for iron deficiency anemia, it can benefit those who need to boost their iron levels in addition to supplements and dietary changes.
However, please note that not all foods cooked in cast iron will have higher iron levels. Foods high in acidity, such as tomato sauce, rice, fried eggs, and applesauce, are more likely to benefit from cooking in cast iron due to enhanced iron absorption.
A Word of Caution and Balance
Cast iron cookware can be a helpful source of iron, but it’s essential to consume iron in moderation. Too much iron can adversely affect the body, such as increased production of free radicals. Excessive iron intake is also linked to diseases like heart disease, Alzheimer’s, and colorectal cancer.
Those who follow a vegan or vegetarian diet and women who menstruate typically do not need to worry about consuming too much iron.
However, for people who consume a lot of red meat, take fortified foods, or have genetic hemochromatosis, it’s essential to be mindful of iron intake, especially when using cast iron cookware.
Properly seasoning the pans can help limit iron absorption into meals. Notably, seasoned and older cookware is less likely to absorb iron than newer ones.
Tips for Cooking Like a Pro
Among other cooking techniques, cast iron cookware is ideal for searing, baking, frying, roasting, sautéing, and browning. It can be used to make a variety of dishes, including baked items, eggs, and vegetables.
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