6 Groups of People Who Should Not Drink Coconut Water

Dubbed a “miracle drink,” coconut water offers numerous health benefits — but it’s not suitable for everyone. Here are six groups of people who should avoid or limit their intake of coconut water:

1. People with High Potassium Levels in Their Blood
Coconut water is naturally rich in potassium. For individuals with elevated potassium levels, consuming it can increase the risk of hyperkalemia — a condition that may cause:

Irregular heartbeats

Muscle weakness

Cardiac arrest in severe cases

2. Individuals with a Cold (Yin) Constitution
Coconut water has a cooling effect on the body. People with a cold constitution — often experiencing cold hands and feet — may face:

Disrupted yin-yang body balance

Increased fatigue

Physical weakness

3. Pregnant Women in the First Trimester
During the first three months of pregnancy, excessive coconut water consumption may:

Cool the body too much, increasing miscarriage risk

Worsen morning sickness

Cause bloating and digestive discomfort

4. People with Low Blood Pressure

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