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6. People with Kidney Problems
(Although not explicitly mentioned in your original text, this group logically fits and is often cited)
Those with kidney issues may struggle to regulate potassium, making coconut water potentially harmful. It’s best to consult a healthcare provider before consuming it regularly.
In Summary
While coconut water is a nutritious beverage, it’s not ideal for everyone. If you fall into one of these categories, it’s wise to consult a health professional before including coconut water in your diet.
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