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Found in fresh pineapple, bromelain is an enzyme that reduces inflammation and slows clot formation.
✅ How to enjoy it: Eat fresh pineapple regularly as a sweet, natural way to support cardiovascular health.
A Word of Caution
While these foods can enhance a heart-healthy lifestyle, they are not substitutes for professional medical care.
If you are taking prescribed anticoagulants, always consult your doctor before making dietary changes—some foods may interact with medications.
Final Thoughts
Food is a powerful form of prevention.
By adding these seven natural ingredients to your daily meals, you’re supporting your heart and circulatory system in a simple, flavorful way.
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