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6. Supports Digestive Health
Though castor oil is commonly applied topically, it can also aid digestion externally through abdominal massage.
How to Use:
Gently massage castor oil onto your stomach before bed to help ease bloating, cramps, and indigestion.
This practice helps soothe the digestive tract and prepares your body for restful sleep.
7. Boosts Immune System Function
Castor oil packing is believed to stimulate the lymphatic system, supporting detoxification and immunity.
How to Use:
Soak a clean cloth in castor oil.
Place it on your abdomen.
Cover with plastic wrap or a towel and leave it on for 30–60 minutes while you relax.
Though scientific evidence is limited, many people report improved wellness from this technique.
Conclusion: Make Castor Oil Part of Your Nighttime Routine
Incorporating castor oil into your bedtime routine is a simple way to harness its many benefits. From promoting hair growth and hydrating skin to reducing wrinkles and soothing pain, this versatile oil addresses a wide range of concerns.
For best results:
Choose high-quality, cold-pressed castor oil.
Always do a patch test to check for sensitivity.
With regular use, castor oil can become a trusted natural remedy that transforms your beauty and health regimen effortlessly.
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