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How to Use Sage for Maximum Benefits
🔹 Sage Tea (for Memory & Inflammation)
Boil 1 cup of water and add 1 teaspoon of dried sage or a few fresh leaves.
Steep for 10 minutes, strain, and enjoy once or twice daily.
🔹 Sage Infused Oil (for Arthritis & Joint Pain Relief)
Warm ¼ cup of olive oil and add a handful of fresh sage leaves.
Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.
🔹 Sage Steam Inhalation (for Headaches & Relaxation)
Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.
Extra Tips for Best Results
Combine sage with turmeric or ginger for enhanced anti-inflammatory effects.
Stay hydrated to support joint health and brain function.
Add fresh sage to your meals for daily wellness benefits.
With its natural healing properties, sage offers a gentle yet powerful way to protect your brain, ease joint pain, and fight inflammation — all without relying on pharmacy medications!
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