Boiling Orange Peels with Cloves: A Traditional Practice from Our Grandmothers

How to Make Orange Peel and Clove Tea

Ingredients:

• Peels from 2 oranges (thoroughly washed)

• 5 whole cloves

• 250 ml (1 cup) of water

Instructions:

1. Wash and dry the orange peels thoroughly.

2. In a small saucepan, bring the water to a boil.

3. Add the orange peels and cloves.

4. Reduce the heat and let simmer for 15 minutes.

5. Strain the tea and serve hot.

Health Benefits of This Herbal Tea

Regular consumption of this infusion may help with:

• Boosting the immune system

• Protecting cells from oxidative stress

• Fighting bacteria and infections

• Reducing inflammation

• Improving digestion

Its combination of sweet citrus and warm spice also makes it a comforting drink, especially in colder months or during times of fatigue.

Optional Variations

You can customize the tea to enhance its flavor or benefits by adding:

• Cinnamon sticks (for circulation and added warmth)

• Fresh ginger slices (for digestion and immune support)

• Apple pieces (for sweetness and nutrients)

• Lemon slices (for extra vitamin C and acidity)

You may also sweeten the tea with:

• Honey

• Sugar

• Natural sweeteners, depending on preference

Conclusion

Boiling orange peels with cloves is more than a nostalgic practice—it’s a natural wellness ritual backed by science. With powerful antioxidants, digestive benefits, and immune-boosting properties, this simple infusion is a timeless remedy worth reintroducing to your daily routine.

Try it for yourself and reconnect with a tradition that has stood the test of time.