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Introduction
Boost your health naturally with simple yet powerful detox drinks made from nutrient-rich ingredients like cucumber, beetroot, carrot, celery, and lemon. These beverages support your circulatory system, detoxify your body, and enhance overall wellness when consumed daily.
Key Ingredients & Health Benefits
Cucumber: Hydrating, detoxifying, supports metabolism.
Carrot: Rich in vitamins A, C, E, and K; supports vision and blood health.
Celery: Lowers blood pressure, reduces bad cholesterol (LDL).
Beetroot: Boosts heart health, regulates blood pressure, reduces inflammation.
Lemon: Anti-inflammatory, antimicrobial, aids digestion and boosts immunity.
Recipe #1: Vegetable Detox Juice
Ingredients:
1 cucumber
1 carrot
A handful of celery
1 beetroot
½ lemon
200 ml water
Instructions:
Wash and chop the vegetables.
Blend with water until smooth.
Drink daily after lunch for digestion and blood cleansing.
Recipe #2: Beet & Prune Morning Cleanser
SEE NEXT PAGE
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