Coconut Water: A Natural Elixir for Heart Health and Hydration

Coconut water is the clear liquid found inside young green coconuts — the kind that are smooth, white, and slightly pointed at one end. Unlike mature brown coconuts, which contain more fat and less water, young coconuts are prized for their:

• Light, slightly sweet flavor

• High water content (about 95%)

• Refreshing and hydrating qualities

• Low calorie profile

It’s perishable and best enjoyed fresh, often found in refrigerated sections of health food stores.

Hydration + Nutrients: More Than Just a Trendy Drink

In tropical regions, coconut water has long been viewed as a healing tonic — and modern science is starting to catch up.

This nutrient-rich drink contains:

• B vitamins

• Trace minerals like zinc, manganese, and selenium

• All five essential electrolytes: potassium, sodium, magnesium, calcium, and phosphorus

• Cytokinins – plant hormones linked to cell repair and anti-aging

• Natural antioxidants and amino acids

Because of this profile, coconut water can rival or even outperform commercial sports drinks, especially for individuals who experience digestive issues from sugary formulas.

In a 2007 study, sodium-enriched coconut water was shown to hydrate just as effectively as leading electrolyte drinks — with fewer side effects.

Why It Matters for Blood Pressure