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Myth #3: Eating Eggs Daily Is Too Much
Many still believe that eating eggs daily could harm their health. But that’s outdated thinking.
✔️ Daily egg consumption supports:
Muscle maintenance
Brain function
Satiety (feeling full)
Blood sugar balance
Especially for older adults, eggs are a powerful, affordable source of protein and essential nutrients.
✅ The Truth: For most healthy people, eating eggs every day is safe and beneficial.
Myth #4: Eggs Are Bad for Weight Loss
This is one of the biggest diet myths around.
🥚 A large egg = 70–80 calories, with 6g of high-quality protein and healthy fats that keep you full.
🍳 Studies show people who eat eggs for breakfast consume fewer calories throughout the day.
✅ The Truth: Eggs can support weight loss — just avoid deep frying and heavy oils. Try them boiled, poached, or lightly scrambled.
Myth #5: Raw Eggs Are Healthier Than Cooked Eggs
You’ve probably seen bodybuilders drinking raw eggs — but the science doesn’t support it.
🚫 Risks of raw eggs:
Lower protein absorption
Possible salmonella infection
Harder digestion
Cooking eggs makes key nutrients more bioavailable while eliminating harmful bacteria.
✅ The Truth: Cooked eggs are safer, more digestible, and just as nutritious.
Eggs Deserve a Place on Your Plate
Eggs are:
✔️ Low in calories
✔️ Rich in complete protein
✔️ Packed with brain, heart, and vision-boosting nutrients
✔️ Affordable and versatile
Most egg myths are based on old science and confusion about cholesterol. Today’s nutrition experts — including those across Europe — confirm: eggs are a healthy, everyday food for most people.
Unless your doctor says otherwise, feel free to enjoy your eggs — boiled, scrambled, poached, or baked — with confidence.
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