Eat Cloves Every Day, But Avoid This Common Mistake!

A couple of cloves a day is generally safe — but more isn’t better. Overconsumption can:

Irritate the stomach

Cause nausea

Stress the liver due to high eugenol content

Stick to 1–2 whole cloves a day for maximum benefits without risk.

Mistake #4: Combining Cloves with Diabetes Medication

Cloves may lower blood sugar — a benefit for some, but dangerous for others.

If you’re on medications like insulin or metformin, adding cloves might cause:

Dizziness

Weakness

Blood sugar crashes

Talk to your doctor first and monitor your glucose levels closely.

Mistake #5: Replacing Dental Care with Clove Use

Cloves help with toothache pain, but they don’t cure infection or tooth decay.

Don’t rely on them as a substitute for dental care.
Use cloves as temporary relief, and see a dentist for long-term solutions.

Mistake #6: Misusing Clove Essential Oil

Clove essential oil is extremely potent. One drop = dozens of cloves.

Never apply it directly to the skin or gums — it can cause chemical burns.
Always dilute in a carrier oil (like coconut or olive oil), and never ingest it.

Best used for aromatherapy or diluted topical applications only.

Mistake #7: Overlooking Drug Interactions

Cloves have a natural blood-thinning effect. If you’re on blood thinners like aspirin or warfarin, or have upcoming surgery, this can be dangerous.

Even natural spices can interact with medications.
Always check with your healthcare provider.

Conclusion

Used wisely, cloves are powerful allies for health and healing.
But like any natural remedy, a little knowledge goes a long way. Respect its strength, use it in moderation, and consult with professionals when needed.