ADVERTISEMENT
As we age, maintaining strength, energy, and independence can feel like an uphill climb. After 60, it’s not uncommon to notice things like early-morning fatigue, muscle weakness, heavy legs, or reduced vitality. But here’s some uplifting news: supporting your body doesn’t have to involve expensive supplements or complicated routines. In fact, choosing the right foods before bed can naturally help you stay strong and energized.
By nourishing your body before sleep, you’re not only promoting better rest—you’re helping your muscles regenerate and fight age-related muscle loss, also known as sarcopenia. These five foods are powerful allies in your nightly routine.
🥚 1. Hard-Boiled Eggs – A Nighttime Protein Powerhouse
Rich in high-quality protein and essential amino acids, eggs help repair and preserve muscle while you sleep.
How to enjoy:
Have one hard-boiled egg an hour before bedtime. Pair it with whole-grain toast or steamed veggies for a light, balanced snack.
🥝 2. Kiwi – The Sleep-Boosting Superfruit
Small but mighty, kiwi is packed with vitamin C, antioxidants, and natural serotonin—all of which support restful sleep and muscle relaxation. It also contains potassium and magnesium to ease nighttime cramps.
How to enjoy:
Eat one or two kiwis after dinner as a sweet, sleep-friendly dessert.
🥛 3. Golden Milk – Turmeric + Plant-Based Milk
SEE NEXT PAGE
ADVERTISEMENT
