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2. Rich in Antioxidants
Cucumbers contain powerful antioxidants such as beta-carotene, flavonoids, and tannins, which help neutralize free radicals and fight oxidative stress.
These antioxidants may reduce the risk of:
Heart disease
Diabetes
Cancer
Adding cucumber water to your daily routine is a simple way to increase your antioxidant intake.
3. Aids in Weight Loss
Cucumber water is low in calories and can help curb appetite.
1 cup of sliced cucumbers = ~16 calories
Helps you feel full, reducing the urge to snack
Replaces sugary beverages, lowering overall calorie intake
It also supports metabolism and appetite control through proper hydration.
4. Enhances Skin Health
Cucumber water supports healthy skin thanks to:
Silica, a mineral that promotes skin elasticity
Hydration, which flushes toxins and keeps skin moisturized
Antioxidants, which protect from UV damage and pollution
Consistent hydration may lead to clearer, brighter skin and help reduce fine lines.
5. Supports Digestive Health
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