Mix Bay Leaf and Cloves: Once You Try Them Like This, You’ll Thank Me

Preparation

1. Place the bay leaves and cloves in a glass or mug.

2. Pour boiling water over them.

3. Cover with a small plate and let steep for 30 minutes.

4. Strain the tea or remove the bay leaves and cloves with a spoon.

Storage

• Store the prepared infusion in the refrigerator for up to 3 days.

Dosage

• Drink 1 cup before bed to promote restful sleep and support overall wellness.

Optional Enhancements

For improved flavor and added benefits, you may add:

• A squeeze of fresh lemon

• A teaspoon of honey

• Your favorite tea blend

Important Note

• This drink is not recommended for pregnant women.

Health Benefits of Cloves

• Boost the immune system

• Act as a natural antiseptic and pain reliever

• Combat bad breath

• Relieve toothaches

• Aid digestion and metabolism

• Help fight anemia

Health Benefits of Bay Leaves

• Ease respiratory issues

• Improve hair health

• Strengthen the immune system

• Reduce inflammation

• Support healthy digestion

• Protect heart health

• Reduce stress and anxiety

• Regulate blood sugar levels

• Detoxify the body

Conclusion

Harness the medicinal power of these two simple spices by preparing this healing drink regularly. Whether you want to boost immunity, sleep better, or simply promote overall well-being, bay leaves and cloves make a powerful natural remedy.