Once You Learn This, You Will Never Throw Avocado Pit Away

How to Prepare and Use Avocado Seeds

Step 1: Dry the Seed
Let the seed dry for 3–4 days in a warm place until it hardens.

Step 2: Remove the Outer Skin
Peel off the thin brown skin to expose the lighter core.

Step 3: Grind the Seed
Chop into smaller pieces and grind into powder using a blender or grinder.

Step 4: Store and Use
Store powder in an airtight container. Start with small amounts in smoothies, juices, soups, or baked goods.

Conclusion

Avocado seeds are a nutritional powerhouse that support digestion, immunity, heart health, and more. With simple preparation, you can make them part of your daily diet — turning waste into wellness with every meal.