Remove Tartar from Your Teeth and Whiten Them with This Simple Recipe

Step 1: Mix the Paste
Combine baking soda and hydrogen peroxide in a mixing bowl. Stir until a smooth, thick paste forms. If needed, add water to adjust consistency. Add peppermint oil if desired.

Step 2: Apply the Paste
Wet your toothbrush, dip it into the paste, and gently brush your teeth in a soft, circular motion. Focus on areas with visible stains or plaque, especially near the gumline. Avoid scrubbing too hard to protect your enamel.

Step 3: Let It Sit
After brushing, let the paste sit on your teeth for 1–2 minutes. Avoid swallowing. Spit it out when done.

Step 4: Rinse and Finish
Rinse your mouth thoroughly with water. You may floss to remove loosened particles and finish with an antibacterial mouthwash if desired.

Tips and How It Works

Baking Soda: A natural polisher that gently removes surface stains and debris.

Hydrogen Peroxide: An oxidizing agent that helps break down stains and has mild antibacterial properties.

Important Reminders for Safe Use

Limit Use: Use no more than once or twice a week to avoid sensitivity.

Monitor Your Reaction: Stop use if you experience pain or increased sensitivity and consult your dentist.

Know the Limits: This recipe helps with soft plaque and surface stains — not a cure for gum disease or hardened tartar. See a professional for advanced care.