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Cooking Directions
Preparing the Base:
🌿 Sautéing for Flavor:
Begin by heating the olive oil in a large sauté pan over medium heat.
1️⃣ Sauté Aromatics:
Add the diced onion and cook until it starts to soften. Stir in the minced garlic cloves and cook for another minute until fragrant.
2️⃣ Brown the Meat:
Add the ground beef to the pan. Cook until fully browned, breaking it apart as it cooks.
3️⃣ Season:
Sprinkle in the dried thyme, dried oregano, salt, and pepper. Stir well to coat the meat with the spices.
Slow Cooker Assembly
4️⃣ Combine in Slow Cooker:
Transfer the browned beef mixture into your slow cooker.
5️⃣ Add Remaining Ingredients:
Pour in the marinara sauce and water. Stir in the riced cauliflower and sliced cabbage.
6️⃣ Cook:
Cover and cook on low for 6–8 hours or high for 3–4 hours, until the cabbage is tender and the flavors are well combined.
7️⃣ Finish:
Before serving, stir in the fresh parsley.
Serving Suggestions
Serve hot, optionally with a sprinkle of extra fresh herbs or a dollop of sour cream.
This soup is hearty enough to be a full meal—perfect for weeknight dinners or meal prep!
Enjoy Your Hearty Bowl!
This slow cooker unstuffed cabbage roll soup delivers all the flavor of traditional cabbage rolls without the fuss. Cozy, nourishing, and low in carbs—your guests will ask for it over and over again!
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