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Step-by-Step Instructions:
1. Infuse the Herbs:
In a medium saucepan, combine water, rosemary, ginger, and lemon slices.
Add turmeric powder or a cinnamon stick if desired.
2. Simmer:
Bring to a gentle boil, reduce heat, and let simmer for 10–15 minutes to extract flavors and beneficial compounds.
3. Sweeten and Strain:
Remove from heat, stir in honey or maple syrup if using.
Strain through a fine mesh sieve to remove solids.
4. Serve Warm or Chilled:
Warm: Pour into mugs for a soothing tea.
Chilled: Cool to room temperature, refrigerate for 1–2 hours, and serve over ice.
5. Garnish and Enjoy:
Garnish with rosemary, a lemon slice, or a dash of cinnamon.
Sip slowly and enjoy the calming, herbal flavors.
How It Works:
Rosemary: Anti-inflammatory and antioxidant; supports circulation.
Ginger: Contains gingerols and shogaols with powerful anti-inflammatory properties.
Lemon: Boosts immune health and supports collagen production.
Turmeric (Optional): Curcumin helps reduce inflammation and pain.
Pro Tips for Success:
Use fresh ingredients for the best flavor and benefits.
Adjust the strength by increasing herbs or steeping longer.
Drink consistently for lasting effects.
Pair with light stretching or yoga for enhanced joint mobility.
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