Stop Removing This from Your Garden. It Isn’t a Weed. Here’s Why

2. A Nutritional Powerhouse

Few plants pack as much nutrition as purslane. A 100g serving contains roughly 350 mg of omega-3 fatty acids, a rare trait among plants. It’s also rich in:

• Vitamin A, C, and E

• Magnesium, Calcium, Potassium, Iron

• Antioxidants like beta-carotene and glutathione

These nutrients make purslane a smart addition to any health-conscious diet.

3. How to Eat Purslane

• Raw: Toss into salads for a tangy, lemony crunch. It pairs well with cucumbers, tomatoes, and feta.

• Cooked: Add to soups, stews, and stir-fries. Its mucilaginous texture (similar to okra) helps thicken dishes.

• Traditional dishes: Used in Mexican cuisine, such as verdolagas con carne de puerco (pork and purslane stew).

4. Purslane and Pollinators

Purslane flowers attract bees and butterflies, essential for pollination in your garden. It helps promote biodiversity and ecosystem balance by supporting these pollinators.

5. Low-Maintenance Wonder

This plant is a gardener’s dream:

• Grows in poor soil

• Requires minimal watering

• Tolerates drought conditions

• Rarely needs fertilizer

Perfect for xeriscaping or water-conscious gardening.

6. Enhancing Soil Health

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