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Best Time to Drink
Morning
Kickstarts metabolism
Flushes out overnight toxins
Boosts energy and mood
Night
Aids digestion
Promotes hydration
Supports natural detox before bed
Benefits
In the Morning:
Hydration
Improved digestion
Weight management
Rich source of vitamin C
pH balance support
Clearer skin
Detoxification
Fresh breath
Boosts energy
Supports heart health
At Night:
Rehydration
Aids digestion
Enhances detoxification
Strengthens immune system
Improves skin health
Curbs late-night cravings
Promotes relaxation
Freshens breath
Balances pH
Supports cardiovascular health
Conclusion
Incorporating lemon water into your daily routine can deliver a wide range of health benefits—if done right. Stick to fresh lemons, warm filtered water, and a moderate amount of juice to enjoy its full potential without harming your teeth or stomach.
Adapt your lemon water habits to your needs, and enjoy its refreshing taste and natural health boost.
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