These 5 Groups of People Shouldn’t Eat Watermelon

3️⃣ People with Allergies

Though rare, watermelon allergies can occur.

Symptoms include itching, swelling around the mouth, redness, or breathing difficulty.

Tip: Stop consumption immediately if allergic reactions appear and seek medical advice.

4️⃣ People with Kidney Problems or on Dialysis

Watermelon contains high potassium, which helps most people — but not those with kidney disease or on dialysis.

Excess potassium can affect heart and muscle function in these individuals.

Tip: Always consult your doctor before consuming potassium-rich foods.

5️⃣ Young Children and the Elderly

The delicate digestive systems of infants and older adults may react poorly to large amounts of watermelon.

It can cause stomach upset, diarrhea, or chills.

Tip: Serve small, spaced-out portions.

Final Thoughts

Watermelon is refreshing and nutritious, but not suitable for everyone.
If you have diabetes, digestive issues, allergies, kidney problems, or are very young or elderly, exercise caution.

Moderation is key, and paying attention to how your body responds is essential.
When unsure, always consult a healthcare provider to enjoy watermelon safely.