Flat Tummy Water Recipe – Large Batch (1 Gallon / 3.8 Liters)

If you’re looking for a refreshing and healthy way to stay hydrated while supporting digestion and reducing bloating, flat tummy water is a great option. This detox-style infused water combines simple ingredients like cucumber, lemon, ginger, and mint to create a naturally flavored drink that helps reduce cravings, improve hydration, and support overall wellness. Making a large batch means you’ll have it ready to sip throughout the day, making it easy to stay consistent.

Ingredients

• 12 cups (3 liters) filtered water

• 1 medium cucumber, thinly sliced (with peel)

• 1 lemon, sliced into rounds

• 1–2 tablespoons fresh ginger root, peeled and thinly sliced or grated

• 10–12 fresh mint leaves, lightly crushed

Optional Add-ins (choose 1 or 2 for variation):

• ½ grapefruit, sliced (for extra metabolism support)

• 1 cinnamon stick (helps regulate blood sugar)

• A few berries (adds antioxidants and flavor)

• 1 tablespoon apple cider vinegar (boosts digestion)

Instructions

1. Prepare the Ingredients
   Wash all produce thoroughly. Slice the cucumber, lemon, and optional grapefruit into thin rounds. Peel and slice or grate the ginger. Lightly crush the mint leaves to release their natural oils.

2. Combine Everything
   In a large pitcher or a 1-gallon glass jar, add all the prepared ingredients. Pour in the filtered water and stir gently.

3. Infuse
   Cover and refrigerate for at least 4–8 hours, or overnight for the best flavor and maximum benefits.

4. Serve
   Drink the infused water throughout the day, especially in the morning or before meals. Refill the pitcher with fresh water once or twice before replacing the solids, using the same ingredients for up to 48 hours.

Tips for Best Results

• Drink 2–3 glasses before meals to help control appetite and prevent overeating.

• Replace sugary sodas or juices with this water to cut down on unnecessary calories.

• Pair it with a clean, balanced diet that’s rich in fiber, lean protein, and fresh vegetables.

• Stay consistent for at least a week to start noticing reduced bloating and improved digestion.

Final Note

Flat tummy water isn’t a magic solution for fat loss, but it can support your overall wellness journey by helping reduce water retention, fighting bloating, curbing cravings, and keeping you hydrated. Combined with healthy lifestyle habits, it’s a simple yet powerful step toward feeling lighter, energized, and refreshed.