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Cinnamon isn’t just a cooking spice; it also has positive effects on metabolism and kidney health.
It helps control blood sugar levels, reducing stress on the kidneys.
It has antibacterial and antifungal properties.
It improves circulation and renal blood filtration.
According to the International Journal of Molecular Sciences, cinnamon can reduce inflammation and improve metabolic markers that affect kidney function.
3. Hot Herbal Water – Gentle Hydration and Detox
Boiling the ingredients in water produces a gentle infusion that supports the kidneys in multiple ways:
– Keeps the body hydrated, facilitating the elimination of toxins
– Helps dissolve sediment or stones
– Reduces the load on the nephrons, the kidney’s filtration units
How to Prepare This Natural Kidney Infusion
Ingredients:
– 3 clean soursop leaves
– 3 small cinnamon sticks (or 1 large, split one)
– 2 cups of water (500 ml)
Step-by-step instructions:
– Wash the leaves well and chop them into small pieces
– Place the leaves and cinnamon in a pot
– Add the water and bring to a gentle boil
– Simmer for 10 minutes
– Remove from heat, strain the liquid, and let it cool slightly
Drink 1 cup daily Fast for 7 consecutive days
What Results Can You Expect?
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