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🩸 5. May Help Regulate Blood Sugar
Preliminary studies suggest that clove compounds may:
Improve insulin function
Help stabilize blood sugar levels (helpful for people with or at risk of type 2 diabetes)
💢 6. Anti-Inflammatory Effects
Eugenol and other compounds in cloves may help:
Reduce joint pain and arthritis symptoms
Alleviate headaches and muscle pain
🧠 7. Supports Brain Health
Some studies link clove’s antioxidants to:
Improved memory
Reduced risk of cognitive decline
☕ How to Make Clove Tea:
Simple Recipe:
Boil 1–2 cups of water.
Add 2–4 whole cloves.
Let steep for 5–10 minutes.
Strain and optionally add honey, lemon, or cinnamon.
⚠️ Caution:
Avoid overconsumption (limit to 1–2 cups a day), especially if pregnant, breastfeeding, or on medications (especially blood thinners).
High doses of eugenol can be toxic.
Always consult a healthcare provider before using regularly for medical reasons.
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