This drink destroys your bones but

Weight Gain: Studies link soda—even sugar-free types—to increased body fat and larger waistlines.
Type 2 Diabetes: Sugary beverages spike blood sugar and encourage insulin resistance, a key factor in diabetes.
Heart Disease: Drinking just one soda a day can raise your chances of a heart attack by 20%.
Tooth Decay: The high sugar and acidity in soda rapidly erodes tooth enamel, leading to cavities.
Kidney Stones: Ingredients like oxalates in soft drinks are known to contribute to kidney stone formation.
Sleep Disruption: Caffeine and other stimulants in soda can interfere with sleep, leading to insomnia.
Digestive Issues: The acidity of soda may irritate the stomach lining, resulting in gastritis and discomfort.