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Do you often experience leg discomfort such as cramps, swelling, aches, or cold feet?
These may be signs of poor circulation. While not a disease itself, poor circulation is often linked to underlying conditions like high blood pressure, diabetes, or high cholesterol. If left untreated, it can worsen over time, raising the risk of serious complications.
What Is Poor Circulation?
Poor circulation occurs when blood flow to certain areas—often the hands and feet—becomes restricted. Since the legs are farthest from the heart, they are often the first to show symptoms.
Good circulation supplies oxygen and nutrients to tissues while removing waste. When this process is disrupted, it can also affect the heart, lungs, and brain. In severe cases, blocked arteries may lead to heart attack, stroke, or even leg amputation.
Common Symptoms
Poor circulation can cause a wide range of issues, including:
• Cold feet and hands even when the body is warm
• Tingling or numbness in the extremities
• Swollen legs, varicose veins, or fluid pooling in ankles
• Muscle cramps, calf pain when walking, or joint discomfort
• Shiny skin, hair loss on legs, or discolored skin on fingers and toes
• Slow-healing sores or ulcers
• Dizziness, fatigue, reduced muscle strength, and memory problems
• Digestive issues such as cramps, abdominal pain, or diarrhea
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