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9. Muscle Cramps and Spasms
Disruptions in electrolyte levels, such as low calcium or high potassium, may lead to muscle cramps or twitching.
10. Itching Skin
Widespread itching can occur when toxins build up in the body due to declining kidney function.
How to Protect Your Kidneys
Adopt a healthy lifestyle—eat a balanced diet, stay active, drink plenty of water, sleep well, and limit alcohol. Avoid smoking, take medications as prescribed, and get your kidney function tested regularly if you’re at higher risk.
Detecting kidney disease early and taking action can make a significant difference in maintaining your health and preventing more serious complications.
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