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8. Hibiscus and Rose Water: Floral Gut Health
Hibiscus is rich in antioxidants and has been shown to support liver health and digestion. Rose petals, on the other hand, are known for their calming properties and can help reduce stress, which is beneficial for gut health. To make hibiscus and rose water, steep a tablespoon of dried hibiscus flowers and a handful of dried rose petals in a liter of hot water for 10-15 minutes. Strain and cool the mixture before drinking. This floral-infused water is not only beautiful but also a soothing remedy for your digestive system.
9. Cinnamon and Honey Water: Sweet Healing
Cinnamon is a spice with powerful anti-inflammatory properties and is known to improve insulin sensitivity. To make cinnamon and honey water, add a cinnamon stick to a liter of boiling water and let it steep for about 10 minutes. Remove the cinnamon stick and add a tablespoon of raw honey, stirring until it dissolves. This sweet and spicy drink is not only delicious but also supports gut health by reducing inflammation and balancing blood sugar levels.
10. Peppermint and Chamomile Water: Calming and Cooling
Peppermint and chamomile are both known for their calming effects on the digestive system. To make peppermint and chamomile water, steep a tablespoon of dried peppermint leaves and a tablespoon of chamomile flowers in a liter of boiling water for 10 minutes. Strain and allow the mixture to cool. This calming and cooling drink is perfect for soothing an upset stomach and can be enjoyed warm or chilled.
11. Green Tea and Lemon Water: Antioxidant Powerhouse
Green tea is a well-known antioxidant powerhouse, and when combined with lemon, it becomes an even more powerful health drink. To prepare green tea and lemon water, brew a liter of green tea using 2-3 tea bags. Once brewed, remove the tea bags and add the juice of one lemon. You can enjoy this drink hot or cold. The combination of green tea and lemon aids digestion, supports detoxification, and boosts your immune system.
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