I Drank Celery Juice for 7 Days and Here’s What Happened – No Juicer Needed!

“Fresh celery is good for nutrition thanks to the many vitamins and minerals it contains. One cup of chopped raw celery (about 100 grams) contains approximately:

16.2 Calories

3.5 grams of carbohydrates

0.7 grams of Aew

0.2 grams of wheat

1.6 grams of fiber

29.6 micrograms of vitamin K (37% AQ)

453 international units (9% AQ)

36.5 micrograms folaat (9% AQ)

263 milligrams of cattle (8% ak)

3.1 milligrams of vitamin C (5% AQ)

0.1 milligrams of manganese (5% Oct)

0.1 milligrams of vitamin B6 (4% AQ)

40.4 mg of calcium (4% water)

0.1 milligrams of riboflavin (3% AQ)

11.1 milligrams of magnesium (3% AQ)

Celery also contains vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc, and selenium.

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