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Pour the milk into a small saucepan and bring to a gentle boil.
Add the crushed garlic cloves.
Let it simmer on low heat for 5 minutes.
Strain the milk into a cup and let it cool slightly.
Add honey or turmeric if desired, and sip slowly.
🌿 Benefits of Drinking Garlic Milk:
Soothes dry cough and supports respiratory health
Strengthens the immune system
May help reduce inflammation and joint pain
Supports gut health and fights mild infections
Gently warms the body on chilly days or nights
It may not sound like your typical drink, but garlic milk has been loved in many cultures for centuries. It’s simple, natural, and surprisingly effective. Give it a try—you might just make it part of your wellness routine! 🧄🥛
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