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Oats consist of beta-glucan, a soluble fiber that binds to cholesterol and removes it from the body
The FDA has approved a health claim: “3 grams of soluble fiber from oats per day may reduce the risk of heart disease”
Studies show oatmeal can lower LDL by 5–10% in 6 weeks
✅ How to eat:
1–2 servings of steel-cut or rolled oats daily
Skip instant packets with added sugar
Top with berries, nuts, or cinnamon for extra flavor and benefits
🩺 Should You Stop Taking Cholesterol Medication?
❌ Never stop taking prescribed medication without talking to your doctor.
Statins:
Decrease heart atta:ck risk by 25–35%
Reduce str0ke risk by up to 48%
Are recommended by the American Heart Association and WHO for high-risk patients
✅ What You Can Do Today
Consult your doctor; don’t self-diagnose or self-treat.
Add one heart-healthy food to your daily diet (such as oats or nuts).
Get regular blood tests to assess your cholesterol and liver function.
Exercise, stress management, and getting enough sleep all have an impact on your heart’s health.
Final Thoughts
You don’t have to select between medicine and food.
The best heart health strategy is both:
Trust your doctor
Take prescribed medication if needed
Support your body with real, whole foods
Because true wellness isn’t about fear or fads. It’s about science, balance, and care — for your heart and your life.
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