This drink is ruining your bones from the inside out, yet everyone is drinking it.

Liquid sugar: a trap for the figure

We all know that sodas are full of  added sugars . And unlike solid foods, these sugars in liquid form don’t send the right signals to our brains to tell us that we’ve eaten enough. As a result, we continue to consume calories, without feeling full. In the long run, this can contribute to  gradual weight gain , even without obvious overeating. And if you thought a soda a day couldn’t hurt, research shows that just that small can a day can  significantly increase  the risk of obesity.