This drink is ruining your bones from the inside out, yet everyone is drinking it.

Blood sugar roller coaster: watch out for hidden sugar

Do you sometimes feel a little tired after lunch? If you pair it with a soda, it might be for good reason. Sugary drinks cause a sudden spike in blood sugar, followed by a rapid drop, hence the feeling of being sluggish. This repeated phenomenon also increases insulin resistance, opening the door to an increased risk of type 2 diabetes. In short  : soda doesn’t give you sustained energy—quite the opposite.

Overloaded Liver: When Sugar Builds Up