ADVERTISEMENT
3. Lower Blood Pressure
Celery contains phthalides, plant compounds that help relax the muscles around blood vessels, improving blood flow and lowering pressure.
How It Helps:
Improves circulation
Reduces stress on the cardiovascular system
Acts as a natural vasodilator
Clinical Insight: Some studies show that drinking celery juice or eating 4 stalks per day can lower systolic and diastolic blood pressure within a week.
4. Detoxifies the Liver and Kidneys
Celery is a natural diuretic, meaning it increases urine production and helps flush out toxins.
Why It Matters:
Supports kidney filtration and prevents water retention
Helps cleanse the liver and promote bile production
Neutralizes acidic compounds in the body
Daily consumption helps the body eliminate waste more efficiently – especially when consumed on an empty stomach.
5. Better Hydration
Celery is about 95% water, making it an excellent hydrating food – especially if you don’t drink enough fluids.
Benefits:
Supports cellular hydration and electrolyte balance
Keeps skin plump and hydrated
Prevents fatigue caused by mild dehydration
Pair it with cucumber or watermelon for a refreshing hydration combo.
CONTINUE READING NEXT PAGE
ADVERTISEMENT
