You are doing it all wrong. Here’s the right time to eat everything

✅ Best: Lunch or early dinner — Lean protein supports muscle building and satiety.

❌ Avoid: Late night — Harder to digest, especially when fried or heavily spiced.

✅ Best: Morning or lunch — Healthy fats improve nutrient absorption and brain function.

❌ Avoid: Night — High fat content can delay digestion and disrupt sleep.

✅ Best: Morning — Rich in protein and healthy fats; keeps you full longer.

❌ Avoid: Late night — Can be heavy on the liver and tough to digest before sleep.

✅ Best: Lunch or snack time — Crunchy, full of beta-carotene and fiber.

❌ Avoid: None specifically, but avoid too many late at night due to high fiber content.

✅ Best: Morning — Complex carbs are best when you need fuel for the day.

❌ Avoid: Night — May lead to bloating or unnecessary calorie intake.

✅ Best: Morning — Vitamin C boost and metabolism kick-starter.

❌ Avoid: Night — High acidity can disturb sleep and upset the stomach.

✅ Best: Evening — Rich in complex carbs and magnesium, they can actually promote better sleep.

❌ Avoid: None really, but avoid deep-fried versions.

✅ Best: Midday — Provides calcium and fat to sustain energy.

❌ Avoid: Night — Hard to digest, may disrupt sleep and cause bloating.

✅ Best: Afternoon — Boosts mood, antioxidants, and brain function.

❌ Avoid: Night — Contains caffeine and sugar, which can keep you awake.

✅ Best: Dinner — Omega-3s are anti-inflammatory and help relax the body.

❌ Avoid: Late night — Protein takes time to digest.

✅ Best: Afternoon — High in fiber and natural carbs, good energy source.

❌ Avoid: Night — Can ferment in the gut and cause gas.