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Golumpki – Stuffed Polish Cabbage (Gołąbki)
Instructions
1. Boil the Cabbage
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Remove the core from the bottom of the cabbage.
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Place the cabbage in a large pot with 12 cups of water. Cover and set over high heat.
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Bring to a boil, then reduce to medium heat.
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Cook 3–5 minutes, until leaves are bright green and pliable but not limp.
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Remove cabbage from water and let cool on a cutting board until safe to handle.
2. Make the Filling
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In a large bowl, combine ground beef, ground pork, grated onion, garlic, lemon peel, beaten egg, and cooked rice.
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Mix until well combined.
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Refrigerate until ready to use.
3. Make the Tomato Sauce
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In a medium pot over medium heat, warm olive oil.
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Add grated onion and cook 2 minutes, stirring often.
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Add garlic and cook 30–60 seconds until fragrant.
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Stir in crushed tomatoes, water, salt, and pepper.
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Bring to a boil, then reduce to low and simmer 15 minutes, until slightly thickened.
4. Prepare the Cabbage Leaves
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Once cooled, gently separate leaves from the cabbage head.
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Using a paring knife, trim and remove the thick stem/membrane from the back of each leaf without cutting through. Discard stems.
5. Prepare the Oven and Baking Dishes
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Place oven racks in the upper-middle and lower-middle positions. Preheat to 350°F (175°C).
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Spread ¾ cup of sauce in the bottom of a 9×13-inch baking dish and ½ cup sauce in the bottom of a 2-quart baking dish.
6. Stuff and Roll the Cabbage Leaves
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Place 2 tbsp filling onto the bottom half of a cabbage leaf.
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Fold the bottom over the filling, then fold in the sides.
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Roll forward until the filling is completely enclosed.
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Repeat with remaining leaves and filling.
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Arrange the rolls seam-side down in the prepared dishes.
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Pour the remaining sauce evenly over the rolls.
7. Bake
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Bake for 50–60 minutes, rotating pans halfway through.
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Remove from oven, place on a wire rack, and let rest for 10 minutes.
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Garnish with chopped fresh dill if desired, and serve.
Notes
💡 Freezer Method for Cabbage: Instead of boiling, freeze the whole cabbage for several days until solid. Thaw before using — the leaves will be pliable and ready for stuffing without boiling.
Nutrition (per 2 rolls)
Calories: 205 | Carbs: 20 g | Protein: 15 g | Fat: 8 g | Saturated Fat: 3 g | Cholesterol: 55 mg | Sodium: 343 mg | Potassium: 587 mg | Fiber: 4 g | Sugar: 7 g | Vitamin A: 270 IU | Vitamin C: 46 mg | Calcium: 79 mg | Iron: 3 mg
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