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Clear Your Lungs and Stop Coughing in Three Days
📅 Quick 3-Day Summary
| Day | Morning | Midday | Night |
|---|---|---|---|
| 1 | Lemon-ginger tea | Gargle & steam | Tea + steam |
| 2 | Thyme/mullein tea | Warm compress & walk | Light meal + hydration |
| 3 | Lung cleanse shot | Breathing exercises | Steam & herbal tea |
🎯 Extra Tips for Best Results
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Avoid cigarette smoke and polluted air
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Use a humidifier if indoor air is dry
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Sleep with head elevated to prevent postnasal drip
🧘 Final Thoughts
In just three days, these steps can help you breathe easier, reduce coughing, and feel lighter in your chest. Your body has the ability to heal — all you need to do is give it the right support.
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