Crunchy Chickpea Chips Recipe

October 20, 2025 by admin

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Instructions:

1. Prep the chickpeas:

   • Preheat your oven to 400°F (200°C).

   • If you’re using canned chickpeas, drain and rinse them thoroughly. If you’re using cooked chickpeas, make sure they’re well-drained and dry.

   • Spread the chickpeas out on a clean kitchen towel or paper towels and pat them dry as much as possible. The drier they are, the crunchier the chips will be.

2. Season the chickpeas:

   • Once the chickpeas are dry, transfer them to a mixing bowl. Drizzle with olive oil and toss to coat evenly.

   • Add the salt, smoked paprika, garlic powder, cumin (if using), black pepper, and nutritional yeast (if using). Toss again until the chickpeas are well-coated in the spices.

3. Bake the chickpeas:

   • Spread the seasoned chickpeas in an even layer on a baking sheet. Make sure they’re in a single layer to get even crispiness. You can line the sheet with parchment paper for easier cleanup, but it’s optional.

   • Bake in the preheated oven for 25-30 minutes, stirring halfway through, until they’re golden brown and crunchy. Keep an eye on them towards the end to avoid burning.

4. Cool and enjoy:

   • Once the chickpeas are crisp, remove them from the oven and let them cool on the baking sheet for 5 minutes. They will crisp up even more as they cool.

   • Enjoy them as a snack on their own, or use them to top salads, soups, or grain bowls for a satisfying crunch!

Flavor Variations:

• Curry-flavored chips: Add 1 tablespoon of curry powder to the seasoning mix for a vibrant, aromatic flavor.

• Chili lime: After baking, squeeze fresh lime juice over the chips and sprinkle with chili powder or cayenne pepper for a tangy, spicy kick.

• Ranch-flavored: Toss with a ranch seasoning mix or create your own with dried dill, onion powder, garlic powder, and a bit of salt.

Storage:

• Store your crunchy chickpea chips in an airtight container at room temperature for up to 3-4 days. They are best eaten fresh, but they should stay crunchy for a couple of days.

Why You’ll Love Them:

• Healthy & crunchy: Chickpeas are a great source of protein and fiber, and these chips are baked, not fried!

• Customizable: You can get creative with seasonings, making them as bold or mild as you want.

• Perfect for snacking: Light and crunchy, they make the perfect snack or a great topping for your meals.

This recipe is super easy and a fun way to snack smarter. Let me know if you’d like to try any specific flavors or variations!