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The Ideal Frequency: 2 to 3 Showers Per Week
Less Is More
Experts agree: for mature skin, limiting showers to 2 or 3 times a week is ideal. This is enough to maintain hygiene while preserving your skin’s natural moisture.
This approach is already widely used in healthcare settings for people with fragile skin. It’s a gentle yet effective way to stay clean—think of it like maintaining a car regularly rather than over-washing it every day.
The Right Habits in the Shower
Choosing the Right Products Makes a Big Difference
When you do shower, keep these tips in mind:
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Use warm, not hot, water
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Choose gentle, moisturizing soaps or soap-free shower gels formulated for sensitive skin
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Keep showers short—around 5 minutes
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Pat yourself dry instead of rubbing
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And most importantly: moisturize after every shower. A nourishing cream helps restore the protective barrier affected by water.
In Conclusion: Caring for Your Skin Is Self-Care
At any age—but especially after 65—your skin deserves gentleness, attention, and protection. Adjusting your hygiene habits isn’t about giving up cleanliness; it’s about understanding what your body really needs and giving it the care it deserves.
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