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Instructions
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In a large glass or jar, add the lemon slices, cucumber slices, and grated ginger.
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Pour in the water and stir well.
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Add mint leaves and honey if desired.
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Let it sit for at least 2 hours or overnight in the refrigerator.
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Strain and serve chilled.
Description
This citrusy, refreshing drink is slightly tangy with a hint of spice from ginger. The cucumber adds a cooling effect, making it perfect for a hot day or post-workout hydration.
Nutritional Information (Per Serving – 1 Cup)
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Calories: ~10-15 (without honey)
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Carbohydrates: ~3g
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Vitamin C: 10-15% of Daily Value
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Hydration: High water content helps with daily fluid intake
Conclusion
While no drink alone can guarantee weight loss, this detox water can be a beneficial addition to a healthy diet and active lifestyle. Staying hydrated, consuming nutrient-rich ingredients, and maintaining a balanced diet are key to overall wellness.
Recommendation
For best results, pair this drink with a nutritious diet and regular physical activity. Avoid sugary beverages and opt for this natural alternative to stay refreshed and support digestion.
Embracing Healthful Indulgence
True health is about balance, and small, mindful choices make a difference. This detox drink is not just about weight loss—it’s about embracing hydration, wellness, and natural nourishment. Enjoy it as part of a sustainable and healthy lifestyle!
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