Natural and Powerful Laxative: The Effective Remedy for a Lazy Bowel

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Recipe: Natural Laxative Paste with Dates and Prunes

Ingredients:

  • 150 g pitted dried prunes

  • 150 g pitted dates

  • 500 ml water

Preparation:

  1. Place the prunes and dates in a saucepan with the water.

  2. Bring to a boil, then simmer gently for 15 minutes.

  3. Once softened, blend the mixture into a smooth, thick paste.

  4. Transfer to a glass jar with an airtight lid.

Storage: Refrigerate for up to 7 days.

How to Use

Take 1 to 2 tablespoons every morning on an empty stomach, followed by a glass of warm water.
You’ll notice results within a few hours, with increased regularity in just a few days.

Extra Benefits

  • Promotes natural weight loss

  • Deflates the belly

  • Improves energy and focus

  • Aids skin detoxification

Conclusion: A Gentle, Daily Detox Ritual

This homemade laxative is safe, gentle, and effective—ideal even for those with chronic constipation. With no chemical additives and a naturally sweet taste, it’s a remedy you’ll look forward to each morning.

Try it and experience the natural power of dates and prunes!

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