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This traditional tonic uses a potent mix of herbs and spices known for their antibacterial, antiviral, and decongestant properties.
Fresh garlic (chopped or crushed)
Fresh onion (chopped)
Grated fresh ginger root
Grated fresh horseradish
Fresh cayenne pepper (seeded and chopped or sliced)
Mix all ingredients thoroughly.
Place the mixture in an airtight glass jar.
Shake the jar daily for 2 weeks to allow fermentation.
After 2 weeks, strain and bottle the liquid.
Take small sips or mix with warm water as needed.
These DIY remedies are a natural and comprehensive approach to tackling stubborn flu symptoms like mucus buildup and chest congestion. Ingredients like ginger, black pepper, honey, garlic, and horseradish work synergistically to ease respiratory discomfort, support immune function, and clear airways.
Whether you’re looking for daily immune support or immediate relief, these natural treatments offer a comforting alternative—or complement—to traditional over-the-counter medications. Add them to your wellness toolkit this flu season!
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