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DIY Natural Laxative Drink
Try this simple, natural recipe to support regularity:
Ingredients:
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1 tablespoon whole or ground flaxseeds
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Juice of ½ a fresh lemon
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1 glass (about 200 ml) of warm water
Preparation:
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Mix flaxseeds into warm water.
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Add lemon juice.
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Let sit for at least 30 minutes (or overnight for a thicker texture).
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Drink in the morning on an empty stomach.
Use daily for a few days and be sure to drink plenty of water throughout the day to enhance its effects.
Hydration Is Key
Fiber-rich laxatives like flaxseed only work effectively when paired with adequate hydration—aim for 1.5 to 2 liters of water per day. This keeps the stool soft and promotes easier elimination.
Conclusion
If you’re seeking a gentle, natural way to relieve constipation and support gut health, flaxseed is a top choice. Combined with hydration and fiber-rich foods, it can help regulate your digestion—without harsh medications or side effects.
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