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Relaxing Herbal Infusion for Stress Relief & Better Sleep
If your mind feels like it’s running a marathon when you should be drifting off to sleep, I get it. Stress, anxiety, and even everyday muscle tension can make peaceful rest feel out of reach. That’s why I adore this Relaxing Herbal Infusion — a gentle, natural blend of cinnamon, bay leaf, and chamomile that wraps your senses in calm and helps your body ease into sleep.
It’s quick to make, uses just a handful of ingredients, and is the perfect way to slow down after a long day.
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Why You’ll Love This Infusion
Soothing & aromatic — each sip feels like a deep breath of calm.
All-natural ingredients — no artificial additives, just pure plants doing their magic.
Dual benefits — helps with stress and gently relaxes sore muscles.
Easy to prepare — ready in under 20 minutes.
What It Tastes Like
Warm and slightly sweet from cinnamon, with the earthy, floral notes of chamomile and a subtle herbal depth from bay leaf. It’s cozy, aromatic, and grounding — the kind of drink you’ll want to cradle in both hands.
Benefits of This Blend
Cinnamon – Boosts circulation and provides gentle warmth.
Bay Leaf – Helps quiet a racing mind and aids digestion.
Chamomile – Known for calming the nervous system and encouraging restful sleep.
Ingredients
2 cinnamon sticks
4 bay leaves
A handful of chamomile leaves (or 1–2 tablespoons dried)
1/2 liter (about 2 cups) of water
Bee honey, to taste (optional)
Tools You’ll Need
Medium saucepan
Strainer or sieve
Measuring cup
Teacup or mug
Step-by-Step Instructions
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