Oregano: Nature’s Small but Mighty Healer – Page 2

Thanks to its anti-inflammatory action, oregano may help ease occasional joint pain and nerve sensitivity.

5. Helps Control Yeast Overgrowth

Particularly effective against Candida albicans, oregano oil can assist in restoring balance when yeast levels get out of control.

Everyday Ways to Use Oregano

• Oregano Tea

Brew dried or fresh oregano leaves in hot water for 5–10 minutes. This warm, earthy infusion is perfect after meals or on chilly days.

• Oregano Essential Oil (Use Carefully!)

Internally: Use only food-grade oil. Always dilute it and consult a healthcare provider before use.

Topically: Mix with a carrier oil (like olive or coconut oil) before applying. Never use it directly on skin or open wounds.