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Low Carb Moo Shu Chicken: A Takeout Favorite Made Keto-Friendly
Craving Chinese takeout but trying to stay low carb? Say hello to Low Carb Moo Shu Chicken — a fast, flavorful, and figure-friendly version of a classic dish that doesn’t skimp on taste.
Packed with tender chicken, crisp veggies, and a savory-sweet sauce, this meal delivers all the umami you love, without the carb-heavy pancakes or sugary sauces. It’s perfect for anyone following a keto, paleo, or low-carb lifestyle — or just looking for a lighter takeout alternative.
What Is Moo Shu Chicken?
Traditional Moo Shu Chicken is a popular Chinese-American dish made with thinly sliced chicken, scrambled eggs, cabbage, mushrooms, and green onions — all tossed in a rich, savory sauce. It’s usually served with Mandarin-style pancakes or rice.
In this low-carb version, we keep all the flavor and texture but skip the high-carb wrappers in favor of low-carb alternatives (like lettuce wraps or low-carb tortillas). It’s just as satisfying, and far better for your goals.
Why You’ll Love This Low Carb Version
✅ Quick & Easy – Ready in 30 minutes or less
✅ Low in Carbs, Big on Flavor
✅ One-Pan Meal – Minimal cleanup
✅ Customizable – Add your favorite veggies or swap the protein
Ingredients
- 1 ½ lbs boneless, skinless chicken breast or thighs, thinly sliced
- 2 tablespoons avocado oil or olive oil
- 2 large eggs, lightly beaten
- 3 cups shredded green cabbage (or coleslaw mix)
- 1 cup mushrooms, sliced
- ½ cup shredded carrots (optional for slightly higher carb)
- 3 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (or 1 tsp ground)
Sauce:
- 2 tablespoons soy sauce (or coconut aminos for paleo)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sriracha or hot sauce (optional)
- 1 teaspoon low-carb sweetener (like monk fruit or erythritol)
Instructions
- Scramble the Eggs
- Heat 1 tsp oil in a large skillet or wok over medium heat.
- Add beaten eggs and cook until just set. Remove and set aside.
- Cook the Chicken
- In the same pan, heat remaining oil.
- Add sliced chicken, season lightly with salt and pepper, and stir-fry until cooked through. Remove and set aside.
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