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Ingredients
- Dried hibiscus flowers (1-2 tablespoons) or 1 hibiscus tea bag
- 1 cup of boiling water
Instructions
1. Steep the Hibiscus: Put some dried hibiscus flowers or a tea bag in a cup.
2. Pour Boiling Water: Fill the cup with boiling water, being sure to cover the hibiscus.
3. Let It Infuse: Steep the tea for 5-10 minutes, depending on how strong you prefer it. The longer it steeps, the more intense the color and flavor.
4. Strain and Enjoy: Remove the flowers and tea bag, and if preferred, sweeten with honey or leave as is for a tangy flavor.
Recommended Daily Intake
Drink one cup of hibiscus tea every day. It is best consumed between meals to improve nutrition absorption while not interfering with iron absorption from other foods.
Precautions
While hibiscus tea is generally safe for most people, it might impact estrogen levels, so pregnant or lactating women should check their doctor before starting. Furthermore, because of the influence on blood pressure, people on hypertension medication should consult with a doctor to avoid hypotension.
Final Thoughts
Hibiscus tea is a simple, pleasant method to improve cardiovascular health and avoid the difficulties associated with blood clots. Hibiscus tea, with its deep crimson color and delicious taste, not only benefits your health but also deliv
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