Experts say this is where your sleep and health can be at risk.

5 health risks if you don’t change your bed sheets regularly
According to experts, in addition to maintaining proper hygiene by cleaning your sheets, it is important to change other items such as blankets and pillows. Experts say these play a key role in your sleep and overall health.

Experts have listed 5 health risks you may encounter if you do not regularly clean and change your bed sheets, blankets, and pillows:

Increased risk of colds and allergies over time.

Over time, bedding becomes a breeding ground for dust mites, which are too small to see but are numerous.

Hundreds of dust mites can thrive in just one gram of dust, and they survive for up to 90 days, reproducing and multiplying.

Dust mites love moisture, so be sure to clean your bedding regularly.

If you are sensitive to dust mites or have allergic rhinitis, you may have difficulty sleeping, wake up more at night, and snore.

The spread of infection